The 12 Week Fitness Challenge

THE 12 Week Fitness Challenge

THE NEW YEAR
NEW GOALS CHALLENGE

It’s bikini season Are you ready ???

Registrations now open STARTS 7h JANUARY 2021!

The Challenge

Amazing prizes and goodies to win.

COMPLETE NEW WORKOUTS, MEAL IDEAS, RECIPES AND GOALS.

It promises to be the first step towards a fitter,happier and healthier YOU

Here is what to expect during the 12 week challenge:

*Each partisipant will receive a surprise gift when challenge is completed.
*Top 10 winners will each receive a prize.
*You will receive an easy and affordable meal plan to help and guide you towards your goals (new ideas and recipes to keep it interesting)
*You will receive 12 weeks of online training,help and support from me.
*You will receive a full body workout in the form of videos with complete instructions ( home workouts/gym workouts depending on your preference-new set of workouts every 4 weeks )
*You will receive a USN supplement guide to assist you in getting the most out of you workouts and help you towards your goals.

WHAT I EXPECT FROM YOU :

I will form a group on WhatsApp and explain everything once off in more detail…but basically I need 3 “before” pics from you ( front ,side and back)…holding a newspaper with the printed date visible ( this is just to assure nobody cheats by using old pictures .I will also need 2 In-Body scans from you ( one in the beginning of the challenge and one at the end of the challenge) This can be done at any professional dietitian or Nutritionist or Gym for a small fee.

As soon as payment has been made you will be added to the group

ENTRY FEE IS A ONCE OFF PAYMENT OF R1200 or 3 payments of R400.

Payments should be made in the following account using your name and surname as reference:
S.C van der Wal
Capitec savings account 1577170731
Branch code: 470010